Yoga parties are a healthy and creative way to celebrate a birthday. I can bring the yoga party to your location or schedule parties at Breathe yoga studio in the village of Pittsford. Either way the kids get a unique, active and fun yoga hour to mark their happy day with friends.
For this event it was decided weeks beforehand that the birthday girl wanted a dog theme for her yoga party. I offer many themes for parties, as well as, customized party ideas and this puppy party was going to be fun to create from scratch. For each theme, the different elements of the party (group intro game, breath work, warm ups, pose concentration, yoga games and guided relaxation) change to fit the theme.
In all of my classes and parties, I begin with a group game to help create a connection. The birthday girl requested the “alphabet name game” which gets everyone moving and warmed up for more fun. In this game, we go around the circle and create a pose using the first letter in each name. Each child shares a pose or makes one up and then the whole group does the pose. Each new pose is followed by the preceding poses creating a very dynamic flow.
I then introduce some breathing exercises. For the puppy party, I combined the traditional bunny breath with a lion breath and created the “dog breath”. You begin by inhaling through your nose and then you stick your tongue out and pant 4 times. We do this three times. I then showed them a fun snake breath which is done by inhaling raising arms into the air and then exhaling with a hiss as your arms slither down to heart center. This breath starts the kids linking breath with movement.
Yoga Warm Up
I customized a theme based doggie warm up. For the dog party, we took our puppies on a nighttime adventure. The dogs followed moths into the woods, barked at owls flying in pursuit of mice, encountered snakes slithering through tall grass, happened upon a horse farm and fell into a pond filled with frogs. Finally our puppies chased some cats home, where exhausted by their adventure, lay down on their backs to rest.
We also worked on our down dogs using the song “Who Let the Dogs Out”. The kids did some strenuous yoga while in their down dogs. Lifting legs to shake their tails, flipping their dogs into wild dogs and alternating between howling up dogs and barking down dogs. Within all of the fun is some serious yoga!
We then took out bean bags and practiced balance poses . We worked on balancing on one leg in flamingo pose, tree pose and eagle all while trying to keep those been bags from falling.
As all dogs love balls, we took out our big red bouncy ball and played “Catch the Cat”. Sitting in boat pose, you begin to pass the ball around the circle using your feet. This is the dog. Once the dog is half way around the circle, the cat comes out. I use a smaller ball for the cat. The dog ball tries to catch the cat ball. No one notices how hard they are working their cores as the laughter ensues.
We also used our balls to practice plow pose. I place the ball between a girl’s feet. She then lifts her hips up and over her head to either drop the ball in her outstretched arms or (if there is room) to the feet of another girl behind her.
For this final “dog show” game which is variation of musical chairs, I printed out dogs doing various activities. Many of the activities are poses that we reviewed during the party. Some were new. After reviewing all of the poses, I placed the dog cards on all of the mats. I turned on music and the group walked around the mats. When the music stopped, the girls get on a mat and do the designated pose. Each time the music stops, the girls must find a pose that they did not do. I try not to do any games where people get “out” to keep yoga non-competitive.
For savasana I usually provide breathing buddies for the class to place on their stomachs to help them focus on their breath. For this party the birthday girl’s mom wanted to treat each girl to a dog Webkinz. After the initial excitement of receiving this new toy, the girls quieted down to some guided relaxation.
The party was a success. Smoothies and veggies and dip were enjoyed. What a great way to begin a new year!