The kids and I had a lot of fun in the park. We did yoga poses using animal cards. We saluted the sun and during savasana the class listened to a relaxation script that I read to them from a great book that I’ve mentioned before called “Ready, Set, Relax: A Research-Based Program of Relaxation, Learning and Self-Esteem for Children” by Jeffrey Allen.
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Yoga-inspired thoughts and ideas for children and parents.
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August 11, 2009 at 2:02 am
RASJ
Jen! I love the pictures! You can see how focused the kids are. And I love that you got them outside! How wonderful. (By the way, you look pretty great, too!
xoxoRASJ
November 24, 2009 at 4:35 pm
Kids Pick their Favorite Yoga Poses | Young Yoga Masters
[…] Eagle Pose: picked by the one girl. Interesting because I don’t teach Eagle pose in my class – it’s just not one we do in Kundalini Yoga alot. She must have learned it from another teacher. Whoever taught her that – Thanks! (check out the fourth picture down in the Karmaspot blog post linked here to see a kids’ version of Eagle). […]