My daughter is a worrier. She can focus on an anxiety to the point that it becomes a huge ugly monster that takes a lot of effort to make disappear. Last year, Kindergarten, that monster reared its head on the school bus and it caused us all great stress each morning for about 3 weeks.

We have come up with many worry banishing techniques.

• Write a list of all the things that make you happy.
When a worry pops into your head, quickly turn to one of those happy inducing thoughts or activities.
• Discuss the worry only at one point during the day.
The worry loses its power if you must postpone thinking about it until later.
• Focus on your breath.
Yoga breathing – Feel your stomach rise and fall. Coming back to the breath when a worry pops into your head calms the nervous system and creates mental peace.

Practice some yoga.

The following asanas help remove anxiety:

Single Leg Raise – Lie down straight on your back. Raise the right leg up straight and as far as possible while inhaling. Lower it back to original position exhaling. Then repeat the same with left leg. Next hold your feet with opposite hand while in the raised position. Take a few breaths while in this position and then switch.

Double Leg Raise – Raise both the legs together with knees straight and bottom on the floor. Repeat ten times. Inhale while raising legs and exhale while lowering legs.

Cobra Pose – Lie flat on your stomach with your palms besides your shoulders. Hold your feet together while pointing toes, push your head and chest gently off the ground while lifting your head up fully. Inhale while pushing up and exhale on the way back.

Child Pose – Sit with knees spread and feet touching. Lean forward until your chest and forehead are resting onto the floor and arms are outstretched in front of you.

Sage Twist – Sit on floor with both legs straight in front of you. Bend your left leg towards your chest. Rotate your body toward your left knee. Wrap your right arm around the left knee with the knee positioned in the crook of the right elbow. Clasp your hands if comfortable and keep your back straight.

A book that I highly recommend that my daughter used to help work through her Kindergarten fears was What to Do When You Worry Too Much: A Kid’s Guide to Overcoming Anxiety.

Change, such as a new school year, always creates some anxiety. Yoga is a great tool to help conquer those fears. Start a new experience with a spirit of adventure by using yoga to squash those butterflies (and sometimes those monsters too).

Advertisements