Photo taken by AriCee

I have been battling yet another cold. I realize that teaching kids does come with the added bonus of germ contact, however, being active, using hand sanitizer religiously, eating healthily and getting good sleep should be helping my body fight these buggers. What’s going on!!

Here is a list of some things that I have incorporated into my newest staying healthy initiative:

1. I love this yoga sequence that I found last year in Yoga Journal called “Immunity Boost“. My plan is to wake up and start my day with some immune boosting yoga.

2. I have started using this great product called Amazing Grass Superfood. It is a powder that contains an amazing (hence the name) amount of vegetables and fruits. Each packet serving is the equivalent of 3 servings of fruits and vegetables.

Here is a list of ingredients in the chocolate powder: organic wheat grass, organic barley grass, organic alfalfa, asparagus, lima beans, green peas, kale, kiwi, organic spinach, organic broccoli, brussle sprouts, green beans, zucchini, apricots, organic carrots, mangoes, pineapple, sweet potatoes, tangerines, yellow squash, pomegranates, raspberries, guavas, cranberries, red cabbage, cherries, tomatoes, beets, plums, purple grapes, blueberries, organic oat fiber, organic soy milk powder (organic soy beants, organic cane juice), organic cocoa, FOS (from chicory root), butch cocoa, natural vanilla, apple pectin fiber, carrageenan, sea salt, silicon dioxide (anti-caking).

I blend my packet with bananas and chocolate milk. Yummy! My six-year-old loved it. I feel healthier just writing about the drink!

3. Regular exercise can help your body fight the negative effects of stress on the immune system. There is even research that says that exercising with a cold will due no harm and actually might make you feel better. I love being active and generally do some form of exercise everyday. Now that it is winter I’ll be heading outdoors for some snowshoeing and skiing—getting some vitamin D and fresh oxygen in my body.

4. Research proves that lack of sleep will breakdown your immune system making one susceptible to illness. I am a morning person. My husband is a night owl. I do TRY (not always successfully…) to stay up to have time with my man after the kids are in bed. When I feel myself losing ground on the cold front, I head to bed earlier to help my body rest.

5. I am around essential oils a lot being a yoga teacher and often find the different aromas very soothing. Try bergamot, grapefruit, lavender, lemon, myrrh, rosemary, tea tree, and thyme to help aid the immune system. I love the company Natropatch of Vermont. They make patches of essential oils that you wear for energy, sleep help, aches and pain, PMS and stress release. I recently used the stress release patch on a 7 hour family car trip and must claim that I was very relaxed throughout. The eucalyptus patch is specific for repairing and healing one’s body from colds and coughs.

I wish everyone a healthy and happy holiday season. In honor of the holidays, I would like to announce Karma Spot’s first ever contest…

I would love to hear what you do to keep healthy during the Winter months. Write a comment to enter yourself to win an Ana Brett Kundalini Yoga video. The randomly picked winner will be announced next Sunday the 20th of December.

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