Photo by Terry Langhorn

This week the American Academy of Pediatrics disclosed a study that linked pesticide ingestion to ADHD. In studying 1139 children ages 8 to 15 years old, the children with higher urinary levels of organophosphate metabolites (found in common pesticides) were more likely to be diagnosed with ADHD

Here are the 10 worst offenders. Write them down and carry the list with you to the store. Ignorance doesn’t equal safety (as said so well on the website).

  • Grapes (Imported)
  • Potatoes
  • Cherries
  • Kale/Collard Greens
  • Spinach
  • Sweet Bell Peppers
  • Nectarines
  • Blueberries
  • Apples
  • Strawberries
  • Peaches
  • Celery

Here are your top 10 with the least amount of pesticides:

  • Onions
  • Avocado
  • Sweet Corn (frozen)
  • Pineapples
  • Mango
  • Sweet Peas (frozen)
  • Asparagus
  • Kiwi
  • Cabbage
  • Eggplant

For the full list, click here.