I am a huge fan of the show So You Think You Can Dance. The talent it amazing to watch. One of this season’s contestants is B-Boy Jose Ruiz. His street dancing is incredible, but he has shown his ability to adapt to many different styles of dance. He also is a yogi!

I love that in this video clip Jose explains that yoga helps him with his dance, but that he also does yoga for the benefits it gives to his mind. What a great role model!

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