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Photo by Diana Dlemieux

A series of events have left me looking for the positive. I have found that changing my focus helps. I have a lot to be grateful for and adapting my plan is an easy way to help move forward with a good attitude.

A change of plan calls for a change in attitude.

I had my sight set on the Philly marathon taking place on November 21st. Training started in the early summer and ended, for me, three weeks ago. I had a run in with a coffee table and my marathon hopes were smashed along with my third toe. This was not something that could have been foreseen or prevented. It was just one of those things. Life moves on.

Change Your Attitude With New Goals and New Focus.

New goals help prevent disappointment from turning into a bad mood. My initial plan was to train hard and drop my time to qualify for the Boston marathon. I was on target to accomplish both having a PR at a recent 1/2 marathon and dropping 9 minutes off of my time. I even qualified to get into the NYC marathon in 2012 during that race. My hopes of running Boston this year are gone. I now have NYC on my horizon, and with winter is on its way, I’ve already signed up to run in a snowshoe race to keep my endurance and spirits up.

Gratitude is a wonderful cure for disappointment.

I am grateful for new friends.
I had met a new training partner through my running group, Moms In Motion. We ran together three times a week combining hill repeats, shorter runs and long runs. We met by pure chance at the only group run that we both made early in April. Since that one encounter we have become great friends. There is nothing that opens up conversation quite like a long run (besides perhaps therapy). Our runs always included juicy conversations and frequently ended with a celebratory hot drink. Now we meet for coffee while my foot heals and the long conversations continue. How fortunate I am to have the support of a new friend!

I am grateful for slowing down.
My foot injury prevents me from taking yoga class as the flexing of my foot is painful. I have had to move my workouts from the studio or the roads to inside the gym. Being forced to use the rower and stationary bike has made me grateful for my outdoor workouts. Not being able to get on my mat in class has also made me focus more on meditation. Without the calm that comes from running and yoga, I have noticed that my mind is getting caught in the worry cycle. Making time to meditate and pay attention to my breath helps to settle my mind and find some peace.

Change your environment: Connecting with nature brings peace of mind.

Although my foot is not entirely happy, I have taken advantage of this training lapse to head out onto the trails with the dog to walk on the gorgeous carpet of colorful leaves before they get covered up by snow. Research shows that being in natures helps create mental well-being.

Life will always throw in some surprises. Being able to adapt and find the brighter side helps turn those moments around. You never know what door will open when one shuts. Be prepared by looking forward and being positive!

Current Classes:


6-7:15am Power Vinyasa (H)

6-7am Power Vinyasa

Story Time Yoga

5-7 year olds
8-11 year olds


10:30-11:30 Power Vinyasa

Yoga for Athletes

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