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It’s day three of the new year. Not being a resolution making kind of girl, I tried to put time aside to rethink this past year and plan for the year ahead. I always find that life rarely stays completely balanced on all planes—family relationships, friends, work, leisure time. When the part that is trailing catches up another part seems to fall back. Over break our family had so  much fun together. I was appreciating fully how our family has found its groove. We have many activities now that we all enjoy-skiing, rock climbing, cooking, being outdoors. It makes those week long breaks so much more enjoyable when we share these experiences together. Professionally, however, I am feeling like I am just floating out at sea without a clear direction to sail off toward. Some years life has seemed to be on track. The pieces just keep falling in place and things feel right. Some years feel like a struggle with the pieces of life forcing themselves into the shape of what seemed right but in reality was not–the whole picture changed without you getting the memo. It seems that this year I may be in limbo a bit (the pieces are not even all out of the box yet). Maybe it’s a case of being older and wiser. I don’t want to jump in too fast before the picture is clear in my mind in fear of wasting time.

Yoga helps me navigate these times of uncertainty. The discomfort of the unknown is tolerable. I know it will pass. I know that nothing stays the same. Ever. Nothing is good and nothing is bad. It just is. Breathe. Namaste.

Every once in a while I come across something simple and inspiring. The website live-inspired.com has many wonderful items of this sort. I recently discovered this book. Check it out and let me know what you think!

The Five Book by Dan Zadra.

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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