You are currently browsing the tag archive for the ‘gratitude’ tag.

So, dear readers, I have to apologize for my absence. I was not on vacation. I was not taking some week-long yoga training. I was wallowing in my own misery a bit.

I will refrain from whining and  boring you with the details… but I was not feeling well. Nothing serious. A cough that kept on coughing. It’s going on 5 weeks and I am STILL coughing. So, as I said, I will not whine further. I see the light at the end of the tunnel though the tunnel has been ridiculously long.

I decided to break this inertia with a small list of things that I am grateful for:

1) Delicious and healthy cookie recipes. I was reminded by Mandi, the author of the blog Trainermomma, of a chocolate chip cookie recipe that uses chick peas. I had read it in the Deceptively Delicious cookbook, but never tried them until this week. They are amazing and guilt free! Whole wheat flour, applesauce, oats, chickpeas and dark chocolate. You can eat these for breakfast and feel like you’ve done yourself a favor.

2) Trail running with good friends and our beloved dogs. After being sick for 4 weeks and stuck to my couch, I realized that the majority of my social life revolves around being active with people who I adore. I am lucky to have joined a great running/fitness group called Moms in Motion. These inspiring ladies are motivating, fun, supportive and so generous. I started as a 4 mile neighborhood runner to running half and full marathons in different cities. I started to swim and bike again after a 15 year lapse and began participating in triathlon. I started exploring local parks—hitting those trails for running and snowshoeing. I am blessed to have such an amazing network of women in my life.

3) Some of my down time these last couple of weeks has been spent online. I found myself hitting the Sunrose Yoga blog for some yoga inspiration. I pulled some muscles internally from all of my coughing and have had to curtail my regular power vinyasa classes. Kelly at Sunrose had a 30 day yoga video challenge that I have been following. I find her yoga style and her perspective very uplifting.

3) Vegetables to plant in the garden. I am attempting to grow vegetables this year in containers around my patio. We had to chop down my husbands favorite pine tree last year to build our patio and now have much more sunlight. I am ambitious and hope to grow herbs, tomatoes, peppers… and corn. I know… I think I may be crazy. It is corn heaven here so I thought why not try a few stalks.

4) My dog Daisy. Even while I was feeling my most miserable, my lab got me up and out the door for a daily walk. Her visits with her neighborhood dog friends always make me smile. Seeing her run and chase and tackle her friends with such joy makes me happy. She also started to lie on me while I relaxed on the couch. She was a giant breathing buddy. Her breath, though faster than my own, created in me comfort and her heavy head resting on my chest helped me to relax and to calm down my cough. While everyone else was avoiding me—afraid that I’d contaminate and spread my misery —Daisy stayed by my side.

That’s all for now friends. I hope this will catapult me into a writing frenzy. I have been getting out finally to run with friends again this week. There is hope and sunshine and so much for which to be grateful.

Spring break has sprung here with the end of school on Friday. The fun of “movie and popcorn day” was accompanied by the anticipation of a week of freedom. Shouts of “I’m going to the Cayman Islands, Disney and Hawaii” floated around my son’s classroom. My son jubilantly joined in by shouting out [well maybe it was more of an embarrassed whisper] his hometown. Yes. We are having a stay-cation. This idea was met with much disappointment. I did mention at the beginning of the year the idea of driving to DC with the kids for break, but the 7 hour drive alone and the fact that we visited DC this fall for a family event, made the idea much less appealing now and I did not follow through.

The kids’ displeasure with the idea of staying home struck a chord with me. How quickly the memories fade. Did we not just go away for a ski trip February break? Is it a sign of being over privileged, over indulged… or the dreaded word… spoiled?

I think that it means that we have lost touch with being grateful.

We used to spend time during our family dinners going around the table sharing things that we were grateful for or something good that happened during the day. With the craziness of after school activities, our dinners are more hurried and harried and this conscious act of remembering to be grateful went out the door with us following at break neck speed to get to the next event.

I have really been looking forward to this change in routine. We all need some time to slow down. The kids and I will find time to ride bikes, swim and connect during this luxurious week off and I will make sure to reinstate some daily gratefulness.

As fate would have it, I happened upon a fabulous website this week called Thankful For. What I love about it is that you can program the site to remind you to post something that you are grateful for daily. This personal online journal stores your daily gratitudes and will share them with the public if one desires. It creates a community of people spreading positivity through daily postings of the good things in life. Check it out!

Interestingly, I also found this video on the Happiness Project blog that talks about the small awesome things in life that add to our happiness.

Break or no break. Take some time this week to be grateful for the little things in life. Stop to smell the flowers with some deep yoga breaths and appreciate the moment.

Current Classes:


6-7:15am Power Vinyasa (H)

6-7am Power Vinyasa

Story Time Yoga

5-7 year olds
8-11 year olds


10:30-11:30 Power Vinyasa

Yoga for Athletes

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 114 other subscribers