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Photo by H. Koppdelaney

I was recently asked to participate in a grassroots initiative called LASS (Ladies Attaining Self-Sufficiency). The mission of LASS is to model, teach, and support young ladies (sixth grade city school girls) in attaining self-sufficiency. The program’s goal is to increase positive identity, break down social barriers and define personal values at this impressionable time of these girl’s lives.

The program includes a variety of after school activities that were chosen to help foster relationships and thoughtful decision-making.

I am so honored to be included in this pilot program. Yoga has the ability to transform a person both internally and externally.

Yoga can help change lives in many ways:

• Learning different yoga breathing techniques can help guide a person through many different challenging circumstances. Learning that you are in control of your actions by taking the time to stop and breathe before reacting is empowering. Being able to calm oneself down during a conflict or before an important test can alter the direction of a given situation. Learning breathing techniques and poses that energize one’s body can help eliminate the need or use of less healthy food or chemical choices.

• Through yoga asanas, one is made aware of individual differences and personal strengths. With so many forces in a young girl’s life that are out of their control, it is so vital to for them to find the internal strength that they possess to make the right choices. Through asana a person develops the ability to listen to what one’s body is saying. A pose might generate a feeling of fear (getting up in crow or a headstand) or tension in a certain body part which releases when breath is directed to that area. A warrior series may evoke a sense of strength which is felt from the inside out. This strength can be carried forth throughout one’s day easing one through tough situations.

• Learning relaxation techniques during savasana can help relieve tension and stress that accumulates throughout the day. Practiced before bed, relaxation techniques can release the pressures of the day allowing for a fully rejuvinating sleep that all teens need. When rested, being mindful and aware is easier which leads to better choices.

I am planning on working on breathing techniques, sun salutations, group and partner poses and relaxation techniques. I hope to ignite an interest in yoga, but more importantly, an awareness of personal strength in which each girl holds ready to tap.

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by Łukasz Strachanowski

It is hard for children to navigate through their energy levels. As adults we have different coping strategies in place (or at least we should by now!) to deal with drops in daily energy or excessive energy moments. I try to avoid certain food for lunch that will make feel sluggish like pasta, Chinese food or any meal that is heavy on carbs. I take long deep breaths to fill up on fresh oxygen. I exercise or nap depending on what I think I need. I also use coffee for boosting low energy moments. I am a self-confessed coffee addict.

On the flip side, when I have moments when I feel like I am going to bounce of walls, I run. I play outside with my children. I do some head or hand stands. I use the energy constructively.

Children don’t often listen to their bodies. When that energy slump or high hits, it is often when we see disruptive behavior (like sibling fighting) or tantrums. Yoga is a great tool to help children find outlets for their different energy levels.

Here a list of my favorite yoga poses and fun activities to help kids calm down:

Poses:
seated spinal twist
pigeon
fish
reclined twist
corpse

Activities:

Mandala coloring: Mandalas are balanced visual designs that are used as meditation to create internal harmony. While coloring the design in a quiet atmosphere, thoughts come and go resulting in a meditative state—  a clarity and calmness. Besides the coloring books I love using, I have also found websites online that allow you to download mandalas for free.

I have also found some great sand mandalas here.

Books I recommend that help children relax:

Ready… Set… R.E.L.A.X by Jeffrey Allen
Relax Kids:Aladdin’s Magic Carpet by Margaret Viagas
101 Relaxation Games for Children by Allison Bartl

Please let me know if you have ways to help the children in your life calm down and find peace.

Namaste 🙂





Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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