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Photo by Sharon D. Pruitt

In the last couple of years, I have started to educate myself more and more about food. I have posted here and there about some of my findings and always try to spread the awareness—hopefully without being preachy!

There is so much confusion on the food front. People like Jamie Oliver and blogs like Spoonfed are helping to enlighten (and hopeful then “lighten”) the public.

I recently came across another blog that helps to clarify the link between nutrition and health. NourishMD.com authors, Dr. Sue McCreadle and Angelle Batten (a holistic health and parenting coach), have assembled a very intuitive website that provides information and practical solutions for creating optimal family health. Check out this valuable site to find real information, real recipes and real ways to make changes that will make a real difference in your life and the lives of those you love.

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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