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Photo by Graham King

I recently completed a week long teacher training with Baron Baptiste. It was intense, powerful and surprisingly life changing. Not only did we practice and learn to teach yoga, but we did a lot of personal exploration. Baron believes that to teach yoga you must find your authentic self and teach from the truth that is you. We talked a lot about possibility.

As the weeks have passed since returning from Menla, I have found that my training hasn’t finished. Not at all. In fact my training seems to have just begun as the lessons that I learned while away are integrating into my life. Change is happening and possibilities abound .

I see how my interactions are different because of learning more about myself and knowing that I speak from a truth that is part of me and can’t be ignored.

I see how possibilities open up in strange ways. My running has been curtailed by injury and in its place has crept mountain biking which I find thrilling, new and very yogic. The more I’m in the trails, the more I see how mountain biking requires you to be NOW HERE (as Baron would say) because if you are not totally absorbed on the trail right in front of you, you will find yourself NO WHERE in a tree or down a cliff. You have to get the stories out of your head and just be.

Being open to possibility also means that I need to be attentive to the talk in my head that makes me doubt myself. I have to remember that we all are full of awesomeness, and with that confidence, I need to approach everything that I do.

I realize now that my training will be a life long pursuit, but if I step up to the edge in my life, the possibilities are there to be seized.

Current Classes:


6-7:15am Power Vinyasa (H)

6-7am Power Vinyasa

Story Time Yoga

5-7 year olds
8-11 year olds


10:30-11:30 Power Vinyasa

Yoga for Athletes

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