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Photo By Jerry Cooke

I was so looking forward to spring break. The Tuesday before break I remember feeling exhausted. I actually blew off my run for a nap… and then had another quick nap before the bus dropped off the kids in the afternoon. Usually one nap in a day is unheard of for me! The next day I ran 13 miles in preparation for the 1/2 marathon that was this past Sunday.

That Sunday the tickle began. I was able to teach my classes without a problem, but by the evening the tickle became incessant and the coughing soon followed. Feeling responsible for my kids “fun” over break, I found myself mountain biking Monday morning followed by a nap. Then a walk to the park was called for followed by some rest. This on and off activity lasted most of the break… as did my cough. Here it is 9 days from the start of the cough and I am feeling only marginally better.

I have tried many things to stop this cough and I thought I’d share my experiences. I have been desperate for relief and have tried many traditional and some less traditional remedies:

1) Vics vapor rub slathered on my feet covered by socks. This remedy I found online. Many people swear by it. It did nothing for me.

2) An over the counter cough suppressant/expectorant. These meds have been getting a bad rap but I still find that they sometimes take the edge off a cough to allow me to sleep. No luck. I also found that taking these did make my chest feel tight afterward.

3) Honey with lemon and water. This was soothing on my now sore throat but did not suppress the cough. I did not make the concoction as the link describes and will try boiling the whole lemon tonight!

4) Yogi tea “Breathe Deep”. This also was soothing and did seem to open my sinuses up but my cough was persistent.

5) Naturopatch of Vermont Eucalyptus Cough and Cold Relief didn’t seem to do anything except make me smell like an old coat covered in camphor.

6) Pear juice did help suppress my cough and made me feel better for a little while. My brother, a Chinese medicine doctor, mentioned it to me as it nourishes the lungs. I liked the consistency of the juice.

7) Cayenne pepper mixed with ginger, apple cider vinegar, honey and water. My husband found this remedy online after feeling sorry for my pathetic state. This actually helped stop this cough. This remedy is not tasty but it did work… for a bit.

8) A restful yoga pose that helps a cough is Reclining Bound Angle pose which encourages the chest to open by placing a bolster vertically along the spine while resting in Bound Angle with the feet touching and knees spread.

9) Using a neti pot is not my favorite activity, however, it helped tremendously to cut down on the tickle. My husband has been surrounded by this cough which started with one child, then the other and now me. He is holding strong and uses a saline spray daily. I can only think that the daily rinse has helped him stay healthy.

As with all viruses, they must run their course. Rest and fluids is on top of the list of needs when one falls ill. Try some of these remedies next time you find yourself under the weather and let me know how they work for you or leave a post of other remedies that you find effective. I’m off to drink my new favorite pear elixir and them I’m headed to bed. Good night my friends.

Current Classes:


6-7:15am Power Vinyasa (H)

6-7am Power Vinyasa

Story Time Yoga

5-7 year olds
8-11 year olds


10:30-11:30 Power Vinyasa

Yoga for Athletes

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