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IMG_0187IMG_0221IMG_0227IMG_0231IMG_0179IMG_0263IMG_0271The kids and I had a lot of fun in the park. We did yoga poses using animal cards. We saluted the sun and during savasana the class listened to a relaxation script that I read to them from a great book that I’ve mentioned before called “Ready, Set, Relax: A Research-Based Program of Relaxation, Learning and Self-Esteem for Children” by Jeffrey Allen.

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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