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I am nearly done leading an 8 week program for middle school aged girls in self-empowerment and yoga. It has been an incredible experience. The Girl Power program teaches so many important lessons in a very short time.

1. Just as hunger pains tell us to eat and thirst tells us we need a drink, feelings tells us information about our authentic self that we need to address.

2. Our thoughts alone do not give us enough information to make good choices. We must align our feelings with our thoughts to get the most accurate signals to make the choices that are best for our true self.

3. Self care has to do with how we treat our self. Do we pay enough attention to how we are treating our self on a regular basis? Not paying attention to self care hurts our ability to handle stress.

4. Yoga. It helps to bring our attention to our bodies, feelings and thoughts. First we find this connection on our mats through asana practice then we take it off our mats into our daily life to live more authentically.

5. Media is very influential in how we see ourselves. It is meant to make us feel lacking. The way media portrays women is harmful to our self.

6. The path to happiness starts with being authentic.

Yesterday I read the girl’s journal entries that were in the format of a letter to their bodies. I got goose bumps. I felt such a thrill seeing that the messages that we’ve been working on were sinking in and that they have the tools to treat their true self with more kindness and understanding.

It was an honor to lead this program and teach this material, but the real honor is being able to be a part of these girl’s life path and to have given them real tools and skills to leave them with so that their life’s journey doesn’t get cluttered with baggage from bad choices. They have the tools to live authentically.

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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