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I have been reading a fabulous book by Stephen Cope called The Great Work of Your Life. It is a surprising page turner. Using concepts from the Bhagavad Gita about discovering one’s unique life purpose, Cope weaves in stories about famous people such as Jane Goodall, Susan B. Anthony, Henry David Thoreau and their path to finding bliss and dharma with everyday people struggling to find their way, committing to or missing their true calling.

My inspiration for teaching yoga is the power that yoga has to guide each and every one of us toward our unique path. Yoga creates awareness, openness and questions that help us move toward our best selves.

In the last year, I have had many changes due to yoga.

  • I completed a 200 hr teacher training to become RYT certified.
  • I gained more insight into how I teach and why I teach.
  • I have become kinder to my body and live more compassionately in general.
  • I recently have become more aware of how certain food and beverages effect me and have started making different choices not because I feel I have to but because it seems like the natural steps to take for me.
  • I am diving into teaching and learning and living yoga.
  • My relationships are more open. My communication is better. I don’t hold back as much.

Even with yoga teaching being my main gig besides being a mother and wife, I continue searching for my dharma. When I teach, I am fully focused, present and passionate. But there have been other times in my life when I would be so immersed in my pursuit that time would disappear. Were those dharmas that ran their coarse or should I be trying to put them back into my life again.

That is where I am. Where are you? And where do you want to be?

I saw this today. Enjoy!

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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