A Little About Me

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Hi! My name is Jennifer Hess and I am unbelievably fortunate to teach yoga to children. I have found yoga to be instrumentally valuable in my life and am passionate about giving children the same opportunity to find ways to manage stress and learn the importance of listening to one’s own body and mind. It is exciting to teach children to trust themselves, to think positive thoughts and to love who they are so that they become the best they can be.

I am certified by Karma Kids in NYC but have gained most of my experience in the studio both with my yoga classes and on my own mat.  I am always researching new games on which I can put a yoga spin, new books that talk about ways to improve childrens self esteem and music that inspires my classes.

After testing so many products, books and music for kids yoga, I thought that I would share my results. I have tested many ideas in my classes and wanted to give others a chance to learn from my successes and not quite successes.

I’d love to hear your ideas so please don’t hesitate to post.

Namaste.

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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