Photo by Gustavo Veissimo

My daughter’s second grade teacher pointed out to me recently how truly amazing school aged children are to be able to harness all of their energy into listening, paying attention, walking in straight lines and staying quiet for almost 8 hours every day in school. It is no wonder that during recess on the playground and on the bus ride home from school chaos seems to rule. All of that bottled up energy is ready to explode by the time our children have a moment of “free” time.

As a yoga instructor teaching my classes after a full day of school, I have often struggled with how to rein in some of that energy that naturally needs to come out. I often wonder where that balance is between needed energy releasing and a calm class environment. I have found a few ideas that help to bring the energy level back down. These ideas can easily be tailored to work in your own home.

I often have excited kids running into my class eager to get moving. I hate to begin class with a negative comment but also am not fond of starting my class with kids running around the studio.

  • To get the kids ready for yoga as they walk into the room, I meet each child before they enter the studio holding a few objects in hand. Explain to the kids that the twins of these objects are hidden in plain sight around the studio. The kids must stand at a designated wall quietly and use their eagle eyes to search for each object. When they have found all three objects, they must find a mat and sit quietly until everyone else is sitting.
  • The game “Yoga Toes” always seems to quiet the room down. Scatter small pom poms around the room and have the kids collect the pom poms with their toes by crunching them around the pom poms and walking them to a designated area with a cup or bucket for dumping. In class, I tend to avoid games that create competition with each other and instead play the game twice having the kids remember their first number of collected pom poms and try to best their own score. This game takes a lot of concentration.
  • Coloring is an activity that any child can do and using some quiet background music sets the tone. I print out mandalas and use the time coloring to help foster calmness. If done without a lot of speaking, mandala coloring is very meditative.
  • This idea gets the kids working hard on their own. I have many types of cards depicting yoga poses. Hand each child 5 cards. Go over all of the poses with the children as a group and then have them come up with their own sequences—trying to find the one that flows the best. When they have worked out which sequence moves best from one pose to the next, have them teach the rest of the class.
  • Lately I have started my classes with a little mediation. I light a candle and have the kids sit quietly looking at the light. We started with one minute and will be working ourselves up to 3 minutes. It is amazing how hard being still and being quiet is for some kids. I know many adults that to this day cannot sit still with themselves. What an amazing skill to foster.

I hope these ideas help when needed. I’d love to hear some ideas that you have to create a peaceful and calm environment in your studios and homes.