Photo by Dean Gugler

It’s that time of year again. Many parents are taking a big sigh of relief while others are feeling their own butterflies with the onset of another year of unknown possibilities. Here is a post I wrote two years ago about school nerves followed by a few others about transitions and anxiety. No matter how we feel about the beginning of the school year, it is far better to be present than worry about the future or dwell on the past.

Parenting Is Hard Work – Yoga Keeps It In Perspective

The kids went off to school yesterday…

The night before the big day everyone actually fell asleep easily. My daughter did a little yoga in bed beforehand and it worked like a charm and my son read until he was tired and went to bed at a reasonable time. My husband who is a night owl even went to bed early…. it was just me who had the new school year nerves. Would my daughter like her teacher who is known to be great but strict? Will my son’s high expectations of the 5th grade be met or will there be first day disappointment? There were lunches to be made, notes to teachers filled, asthma medicine to be dropped off. How did school get here so quickly?!

I found myself taking some deep breaths-lying on my back with my hand on my stomach. I allowed those anxious thoughts to pass without bringing full attention to them. I slowed down my breath counting to five as my belly filled. I held my breath for a count and then let my belly fall… and soon I too fell asleep.

As parents, it is so easy to get caught up in the trials and tribulations of our children’s lives. We have hopes and dreams and try so hard to teach them the right things; nutrition, physical fitness, how to be a friend, how to be responsible, how to make good choices. The list could go on and on. At some point we need to just breathe. Accept that although we may have brought these little people into the world, they are individuals with opinions (sometimes different than our own). Like those anxious thoughts that I had last night, sometimes it is better to look at our children and their choices (as long as they are not life threatening) and put some distance between them and our feelings and beliefs.  Be with our children without always turning every moment into a learning experience or trying to control the outcome. Our children’s choices can seem to be a direct reflection of our parenting but sometimes it is just a reflection of our children’s preferences which are different than our own.

Three ways yoga can help parenting:

  • Focus on one’s own breath—let your child breath on his/her own.
  • Find one’s own inner peace so that your child’s life doesn’t become the main focus of your own.
  • Hone your Ahimsa skills by bringing an attitude of loving kindness and acceptance to your own life as well as your child’s.

Other posts about transitions and anxiety.

Help Kids Navigate Through the Stress of Life

Transitions

Positive Affirmations Help Kids

Advertisements