I saw the movie Bully this weekend. It was very tough to watch. I left the movie feeling frustrated as I didn’t feel the movie’s conclusion left the audience with a great deal of  hope.

The next day I got onto my mat and practiced and I didn’t think about the movie. I moved and breathed and I listened to the messages of tuning in and being present shared by my teacher. Soon after, I realized that yoga is part of the solution. The yogic principle of Ahimsa, compassion or doing no harm, teaches us that we must first find compassion for ourselves before we spread that compassion to those around us. As I am about to embark on teaching middle school aged girls to find their power and to find their voice, it occurred to me that underneath all of that is teaching them how to treat themselves with compassion.  At a certain age self-judgement begins to increase as fitting in with the group begins to take priority. Judging oneself becomes judging others. Being untrue to our authentic self becomes not respecting differences in others. Talking about our different bodies and our different strengths and weaknesses, demonstrating that we practice yoga to accept how our bodies and minds are different every time we get on the mat and sharing that these differences are OK, that these differences are what make us unique and special and powerful happen so naturally on the mat. I don’t know where else this message of self-acceptance occurs in a child’s life. When is the message that you are perfect just the way you are taught outside of the home? Even within the home most of us expect our children to get great grades, excel in sports and have many friends—we expect our kids to fit in a box of “the typical child”.

Until kids accept their differences, they won’t accept others. Until kids realize that happiness lies not with fitting in but with tuning in and self-love, there will always be judgement and cruelty.

The blog Pigtail Pals reminds us that we start life believing that we are awesome. We need to find ways to keep that belief alive. And for those who sadly start life with a different message, through the practice of yoga they too can find peace, self-acceptance and self-compassion. Spreading compassion will remove the problem of bullying. I believe that yoga is key.

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