You are currently browsing the tag archive for the ‘run down’ tag.

Photo by Drewski Mac

My yoga journey had a lot of starts and stops initially. When I finally became a true yogi, it was because of running. I was always a runner first and yoga was only a way to stretch for a long time. Even after I became a teacher, running was still my first passion. I began to have an unsettling feeling about this combination of running and yoga. This duo had within it a built in struggle. It was a struggle both in mind and body. But I ignored it. I ran and trained and pushed until finally succumbing to my yoga journey when running was no longer an option. And as they say “I saw the light and I never turned back”. Well not really.

You see, running and yoga are truly yin and yang both mentally and physically. Runners push. Runners compete with themselves and others. They compare. Runners turn off the mind because our bodies CAN do more, do faster, do longer. Runners don’t stop at pain but use pain as a test for mental toughness. Don’t stop. Run faster. Run longer. Rest if you need to but then get back on the track. Running compacts the muscles in the body. It tightens the muscles in the legs. It ignores the upper body. It creates imbalances.

I bought the runner’s message and lived that message. I ran when sick (though my running partner got my wrath that day), I ran in the heat, I ran when my leg had a strange pain, I kept on running. Speed work, long runs, tempo runs, trail runs. I woke up every morning with foot and leg pain. And then I couldn’t run. I had injured myself to the point that it was just not possible.

I turned to yoga. I listened to my body. I saw the alignment issues that were part of my running problems in my yoga and I patiently kept coming to my mat, working on my alignment. I got stronger. I got more flexible. My body began to open up. My hips released. My hamstrings released. I didn’t push, but patiently worked. I woke up without pain. I woke up.

So now I am running again. I love the freedom of being able to put on running shoes and take off. I love running on trails in all weather. The surroundings absorbs me. Mindfulness is necessary as to not trip. I now sometimes walk up some hills. But now, I always make sure that I get into the studio as often as I can to be in class. That takes precedent overrunning, but my need to get outside and fill my lungs with fresh air takes me to the trails. I have started to get the urge to push a little more. Maybe because it is marathon season and just a pattern that I have created. But yoga is what makes me able to run. I need both running and yoga in my life. The yin/yang. The dance. The balance.

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Photo by Andrew J. Cosgriff

I just completed my first marathon less than two weeks ago. I should be feeling invincible. But I don’t. 26.2 miles couldn’t stop me but the flu just kicked me in the pants. It was inevitable. The Tuesday after my race I found myself completely depleted after coming off of the final adrenaline surge of my accomplishment. I also found myself sitting in the waiting room of the pediatricians office – the dreaded petri dish. My son complained of a sore throat after having his classmate come down with strep the day before so I knew I had to take my chances. I didn’t touch anything. I used hand sanitizer. I found myself inside the same office four days later to have my daughter inoculated for the swine flu. It only took us one day after that for us all to come down with the fever, cough and terrible chills. Murphy’s Law.

There is a positive in this situation. Between shivering under the covers and the Tylenol kicking in, I had time to catch up on my favorite blogs and take care of some housecleaning and organizing that just never gets to the top of the list.

One of the things that I learned while stuck at home this week is that sometimes you have to start over.

I was reading some old posts from a new blog favorite, Mama-Om. Stacy gives great examples of being present in our children’s daily lives. It made me start to think about how I’ve wasted many connecting opportunities with my kids lately. I have always allowed the kids a little TV decompression time. When the kids sit to watch their two shows, I disappear upstairs to my computer. Time disappears for us all until we are in a frantic rush trying to get ready for whatever is next – dinner making, practice, lessons. This chaotic energy follows us through homework, getting ready for the next morning and all the way until bedtime.

I have been finding that my kids are always in a conflict and that interactions with my son have been ending in mutually frustrated feelings.

I decided to start again with a no TV rule on weekdays. It has only been two days but the difference is noticeable.

  • My kids (four years apart and opposite sexes) have started finding ways to play together again instead of squabbling.
  • More books were read and instruments were picked up and played.
  • The three of us spent time playing board games, reading together, laughing, appreciating and relishing the time spent together.
  • All of the sudden there was ample time to get everything done without that feeling of the clock ticking.
  • I was more present and able to see some teachable moments in school stories that were shared or during interactions between the kids.

It is not that the TV time took over the whole day (it was only 1 hour) but after being in school for 7 hours that extra lack of connection by zoning out in front of the screen created an energy that tainted the way we related to each other for the rest of the day. Habits are easily created and often hard to break, but it is possible to start over.

Photo by Sal Petruzelli Marino

Photo by Sal Petruzelli Marino

I have the sniffles and am feeling a bit run down. I have been running (literally and figuratively) at full speed for a few weeks. Some big decisions were made (I’ll get to that in a later post) and no sooner than I finally get to take a breath and let down my guard the sniffles appear! Coincidence… I think not! So what is there to do?

  • My first line of defense is to down a couple of garlic pills and drink a combination of apple cider vinegar, honey and warm water. It usually clears up my sinuses pretty quickly… I’m hoping that I’ll be clear headed in the morning. Click here for more information about apple cider vinegar.
  • My second line of defense is to listen to Stin Hansen’s immune system and wellness boost meditation.
  • In the morning I’ll try some yoga aimed at increasing my natural immune fighting abilities.

I’ll let you know how things go… off to bed and hopefully wellness.

Here is the verdict. I woke up with a cloudy head but my cold has not progressed. I listened to the meditation once again when I woke up. I drank more of the vinegar concoction this morning and went out for a run and finished with some yoga asanas for helping strengthen my immune system. I’m going to add a long savasana later today and I think I may have won this battle.

Current Classes:

MIDTOWN ATHLETIC CLUB

Mondays:
6-7:15am Power Vinyasa (H)

Thursdays:
6-7am Power Vinyasa

Story Time Yoga
1-1:45pm

Sundays:
5-7 year olds
9:45-10:30am
8-11 year olds
10:45-11:30am

STUDIO MOVE!

Wednesdays:
10:30-11:30 Power Vinyasa

Fridays:
Yoga for Athletes
9-10am

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